Seafood:Storehouse of minerals and nutrients

Seafood is a regular diet for millions of people.Owing to its rich taste and a number of health benefits, more people are becoming the consumers of this exotic food.One of the great benefits of including seafood in your meal is that you live longer and is of course healthier.The energy required for our survival comes from the carbohydrates, fat and proteins.It is interesting to note that lower levels of fat content in it help us to control our calorie intake while providing satisfying meals at the same time .Many people who wish to lose weight take it in their daily diet.

As per the experts,a diet rich in seafood reduces risk of heart diseases, helps in early child development, prevents obesity etc.Apart from fishes, there are many types of seafood like crabs, prawns, oysters, lobsters, calamari and octopus that you can cook.Seafood fish products are low in fat,good source of protein and rich in omega 3 fatty acids.Seafood is best accessible at its source that is any water source.However suppliers play an important role for the regions, where seafood is not easily available.

Seafood festival offers are the most awaited occasions by the residents and visitors of a place.These festivals are full of fun and enjoyment.People can enjoy different delectable treats.These festivals are organized for various reasons. The first and foremost reason is that people get some leisure time for themselves.All the money collected during the festival goes for a good cause.